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Massage
Massage stimulates the circulation of blood and lymph, reduces high blood pressure, stimulates the immune system, reduces muscular tension and relieves pain in muscles and joints. The healing process in massage is one of the truly preventative holistic therapies. It is able to effectively induce a statue for relaxation by easing muscular tension. Not only is muscular tension directly related to physical pain, but it often relates to psychological tension. The act of soothing the physical tension has a
reflex effect on psychological tension. Massage can alleviate stress thereby enabling a person to use their own healing energies.
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